Are You Really Breathing? Talk

Service Description

Breathwork has become the epitome of wellbeing for athletes and wellness bunnies, and there's a very good reason for it; there is now more and more science showing the virtues of this simple wellness tool from stress busting to improved vitality, immunity, and even athletic performance. This talk will guide you some different breathwork modalities and their unique effects on the body and mind. This talk pairs beautifully with our renowned 'Boundless Breathing™' workshop which focusses on breath optimisation and mobilisation.