PILATES💧 💧 💧 💧 💧

Service Description

Our powerful isometric strength training workout with similarities to Pilates & Barre, with connected breathing and strong breath holds to improve strength, performance, core tone, and as a proven way to prevent injury. You must have some Pilates/weight training/strong Yoga experience to try this class. Expect long isometric holds, resistance band work, and Co2 tolerance training.