Transformational Breathwork Workshop

Service Description

Take a deep deep dive into breathwork practices with this immersive, educational 75 minute workshop. This workshop does NOT have a relaxation focus; while we will end with a calming Pranayama, the bulk of the workshop will be focussed on breath optimisation, sympathetic activation, and shifting energy in a powerful way. It will be a challenging and unexpected look at using the breath for **** purposes. We'll use methods taken from Kundalini, Tummo (Wim hoff) and apnea