WORKSHOP: The Ultimate Deep Release

Service Description

A challenging deep-stretch release with Iyengar inspired holds using ropes, chairs, blocks and hands on adjustments to give your shoulder girdle & hips a deep, deep, DEEP release as we strongly stretch and activate deep core muscles. This is for anyone holding patterns of tension, hitting plateaus in their flexibility, or wishing to explore new Iyengar forms and techniques. All-levels catered for but it will help if you have some Yoga experience.